Skillet Smothered Steak Tips Recipe

Looking for an easy SKILLET SMOTHERED STEAK TIPS recipe? Learn how to make SKILLET SMOTHERED STEAK TIPS using healthy ingredients.


Submitted by christinavt

Makes 4 servings



Steak tips can be sold as whole steaks, cubes, or strips. For this recipe, use strips and cut them into 6- to 8-inch long pieces, if necessary. Serve with mashed potatoes and a green vegetable. Adapted from America's Test Kitchen. vegetable oil, red onion, salt, pepper, sirloin steak tips, low-sodium beef broth, barbecue sauce, butter cvt

Recipe Ingredients for SKILLET SMOTHERED STEAK TIPS

2 tablespoons vegetable oil (4044)
1 large red onion, halved and sliced thin
1/4 tsp salt or to taste
1 pepper to taste
18 ounces cooked sirloin steak tips, net from 1 1/2 pounds raw (13200)
1 cup beef broth
2 tablespoons barbecue sauce
2 tablespoons butter

Recipe Directions for SKILLET SMOTHERED STEAK TIPS

  1. Heat 1 tablespoon oil in large nonstick skillet over medium-high heat until shimmering. Cook onion and teaspoon salt, covered, until softened and lightly browned, about 5 minutes. Transfer to plate.

  2. Pat steak dry with paper towels and season with salt and pepper. Heat remaining oil in empty skillet until just smoking. Cook steak until browned all over and cooked to desired doneness, 6 to 10 minutes. Transfer to platter and tent with foil.

  3. Add browned onions, broth, and barbecue sauce to empty skillet and simmer over medium-low heat until slightly thickened, about 5 minutes. Whisk in butter and season with salt and pepper. Spoon onion mixture over steak tips.

Categories

Main Dish

Nutrition Facts
Serving Size 247.2g
Amount Per Serving
Calories
383
Calories from Fat
195
% Daily Value*
Total Fat
21.7g
33%
Saturated Fat
7.8g
39%
Trans Fat
0.0g
Cholesterol
118mg
39%
Sodium
549mg
23%
Potassium
617mg
18%
Total Carbohydrates
6.5g
2%
Dietary Fiber
0.6g
2%
Sugars
3.8g
Protein
38.3g
Vitamin A 4% Vitamin C 5%
Calcium 2% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • High in selenium
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in cholesterol
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