Skillet-Grilled Catfish Recipe

Looking for an easy Skillet-Grilled Catfish recipe? Learn how to make Skillet-Grilled Catfish using healthy ingredients.


Submitted by emilyd22222

Makes 1 serving



http://allrecipes.com/Recipe/Skillet-Grilled-Catfish/Detail.aspx

Recipe Ingredients for Skillet-Grilled Catfish

1/2 teaspoon wheat germ
1/2 teaspoon fiber one
1/2 teaspoon whole wheat flour
1/2 tablespoon cornmeal
1/8 teaspoon onion powder
1/8 teaspoon dried basil
1/16 teaspoon garlic salt
1/16 teaspoon dried thyme
1/16 teaspoon white pepper
1/16 teaspoon cayenne pepper
1/16 teaspoon pepper
125 g catfish
1 1/2 teaspoon extra virgin olive oil

Recipe Directions for Skillet-Grilled Catfish

  1. In a large resealable bag, combine the first nine ingredients. Add catfish, one fillet at a time, and shake to coat.

  2. Place a large cast-iron skillet on a grill rack over medium-hot heat. Melt butter in the skillet; add catfish. Grill, covered, for 6-8 minutes on each side or until fish flakes easily with a fork.

Categories

Main Dish

Nutrition Facts
Serving Size 139.7g
Amount Per Serving
Calories
373
Calories from Fat
213
% Daily Value*
Total Fat
23.7g
36%
Saturated Fat
5.0g
25%
Trans Fat
0.0g
Cholesterol
101mg
34%
Sodium
354mg
15%
Potassium
463mg
13%
Total Carbohydrates
15.7g
5%
Dietary Fiber
1.8g
7%
Sugars
0.2g
Protein
23.5g
Vitamin A 2% Vitamin C 1%
Calcium 6% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very low in sugar
  • High in vitamin B12
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