Skillet Greens with Cumin Recipe

Looking for an easy Skillet Greens With Cumin recipe? Learn how to make Skillet Greens With Cumin using healthy ingredients.


Submitted by lschofield

Makes 4 servings



yield: Makes 4 servings Cumin gives greens and tomatoes an exotic, almost Indian touch. Read More http://www.epicurious.com/recipes/food/views/Skillet-Greens-with-Cumin-and-Tomatoes-241866#ixzz1I1rtIcEm

Recipe Ingredients for Skillet Greens With Cumin

1 tbsp Olive Oil
2 tsp Garlic Cloves
1 serving Ground Cumin
10 cup, chopped Kale
14.5 oz Diced Tomatoes No Salt Added

Recipe Directions for Skillet Greens With Cumin

  1. Heat oil in large nonstick skillet over medium heat. Add garlic and cumin; stir 1 minute. Add greens by large handfuls; stir just until beginning to wilt before adding more, tossing until coated with oil. Cook until tender, 1 to 6 minutes. Add tomatoes and sauté until heated through, about 2 minutes. Season to taste with salt and pepper and serve.

  2. Read More http://www.epicurious.com/recipes/food/views/Skillet-Greens-with-Cumin-and-Tomatoes-241866#ixzz1I1rnA5AO

Categories

Vegetables, Side Dish, Indian, Easter, Saute, Vegetarian

Nutrition Facts
Serving Size 276.1g
Amount Per Serving
Calories
141
Calories from Fat
40
% Daily Value*
Total Fat
4.5g
7%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Sodium
86mg
4%
Potassium
749mg
21%
Total Carbohydrates
22.0g
7%
Dietary Fiber
4.1g
16%
Sugars
3.2g
Protein
6.3g
Vitamin A 527% Vitamin C 363%
Calcium 24% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A
  Good points
  • Low in saturated fat
  • High in calcium
  • High in dietary fiber
  • High in iron
  • Very high in manganese
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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