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Skillet Gnocchi with Chard & White Beans Recipe

Looking for an easy Skillet Gnocchi with Chard & White Beans recipe? Learn how to make Skillet Gnocchi with Chard & White Beans using healthy ingredients.


Submitted by mlreed217

Makes 6 servings



From EatingWell: January/February 2009 Serve with a mixed green salad with vinaigrette.

Recipe Ingredients for Skillet Gnocchi with Chard & White Beans

1 tablespoon extra-virgin olive oil, plus
1 teaspoon extra-virgin olive oil
3 cups , gnocchi
1 medium yellow onion, thinly sliced
4 cloves garlic, minced
1/2 cup water
6 cups chopped chard leaves, (or spinach)
15 ounce diced tomatoes
15 ounce white beans, rinsed
1/4 teaspoon freshly ground pepper
1/2 cup shredded part-skim mozzarella cheese
1/4 cup finely shredded Parmesan cheese

Recipe Directions for Skillet Gnocchi with Chard & White Beans

  1. Heat 1 tablespoon oil in a large nonstick skillet over medium heat. Add gnocchi and cook, stirring often, until plumped and starting to brown, 5 to 7 minutes. Transfer to a bowl.

  2. Add the remaining 1 teaspoon oil and onion to the pan and cook, stirring, over medium heat, for 2 minutes. Stir in garlic and water. Cover and cook until the onion is soft, 4 to 6 minutes. Add chard (or spinach) and cook, stirring, until starting to wilt, 1 to 2 minutes. Stir in tomatoes, beans and pepper and bring to a simmer. Stir in the gnocchi and sprinkle with mozzarella and Parmesan. Cover and cook until the cheese is melted and the sauce is bubbling, about 3 minutes.

  3. Tip: Look for shelf-stable gnocchi near other pasta in the Italian section of most supermarkets.

Categories

Main Dish

Nutrition Facts
Serving Size 318.5g
Amount Per Serving
Calories
542
Calories from Fat
96
% Daily Value*
Total Fat
10.7g
16%
Saturated Fat
2.5g
13%
Trans Fat
0.0g
Cholesterol
9mg
3%
Sodium
349mg
15%
Potassium
1627mg
46%
Total Carbohydrates
92.6g
31%
Dietary Fiber
14.1g
56%
Sugars
6.2g
Protein
28.2g
Vitamin A 57% Vitamin C 44%
Calcium 35% Iron 58%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in cholesterol
  • High in dietary fiber
  • High in iron
  • High in vitamin A
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