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Skillet Gnocchi with Chard & White Beans (Adapted) Recipe

Looking for an easy Skillet Gnocchi with Chard & White Beans (adapted) recipe? Learn how to make Skillet Gnocchi with Chard & White Beans (adapted) using healthy ingredients.


Submitted by hopperlady27

Makes 6 servings



http://www.eatingwell.com/recipes/skillet_gnocchi_with_chard_white_beans.html

Recipe Ingredients for Skillet Gnocchi with Chard & White Beans (adapted)

1 tablespoon extra-virgin olive oil, divided
1 teaspoon extra-virgin olive oil, divided
16 ounces Gnocchi
1 medium yellow onion, thinly sliced
4 cloves garlic, minced
1/2 cup water
2 pounds chopped swiss chard
15 oz Tomatoes Diced No Salt Added
32 oz Italian Beans Cannellini White Beans
1/4 teaspoon freshly ground pepper

Recipe Directions for Skillet Gnocchi with Chard & White Beans (adapted)

  1. Heat 1 tablespoon oil in a large nonstick skillet over medium heat. Add gnocchi and cook, stirring often, until plumped and starting to brown, 5 to 7 minutes. Transfer to a bowl.

  2. Add the remaining 1 teaspoon oil and onion to the pan and cook, stirring, over medium heat, for 2 minutes. Stir in garlic and water. Cover and cook until the onion is soft, 4 to 6 minutes. Add chard (or spinach) and cook, stirring, until starting to wilt, 1 to 2 minutes. Stir in tomatoes, beans and pepper and bring to a simmer. Stir in the gnocchi; cover and cook until the sauce is bubbling, about 3 minutes.

Categories

Main Dish, Vegetarian

Nutrition Facts
Serving Size 492.0g
Amount Per Serving
Calories
411
Calories from Fat
43
% Daily Value*
Total Fat
4.8g
7%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
772mg
32%
Potassium
609mg
17%
Total Carbohydrates
71.9g
24%
Dietary Fiber
12.7g
51%
Sugars
2.5g
Protein
20.6g
Vitamin A 188% Vitamin C 84%
Calcium 23% Iron 54%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B+
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sugar
  • High in dietary fiber
  • High in iron
  • Very high in vitamin A
  • Very high in vitamin C
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