Skillet Cooked Chicken Breast Recipe

Looking for an easy Skillet Cooked Chicken Breast recipe? Learn how to make Skillet Cooked Chicken Breast using healthy ingredients.


Submitted by kalderic

Makes 1 serving



a good, wholesome chicken breast that tastes great!

Recipe Ingredients for Skillet Cooked Chicken Breast

4 ounces of chicken breast
1/3 cup chopped onions
1 tsp. olive oil

Recipe Directions for Skillet Cooked Chicken Breast

  1. place all ingredients in pan and cook for 10-15 minutes or until fully cooked.

  2. chow!

Categories

Main Dish

Nutrition Facts
Serving Size 156.2g
Amount Per Serving
Calories
242
Calories from Fat
77
% Daily Value*
Total Fat
8.6g
13%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
96mg
32%
Sodium
86mg
4%
Potassium
346mg
10%
Total Carbohydrates
3.6g
1%
Dietary Fiber
0.7g
3%
Sugars
1.6g
Protein
35.6g
Vitamin A 0% Vitamin C 5%
Calcium 3% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sodium
  • Low in sugar
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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