Skillet Chicken with Tomatoes and Spinach Hot Cooked Past Recipe

Looking for an easy Skillet Chicken with Tomatoes and Spinach Hot Cooked Past recipe? Learn how to make Skillet Chicken with Tomatoes and Spinach Hot Cooked Past using healthy ingredients.


Submitted by kmdeer

Makes 4 servings



Skillet Chicken with Tomatoes and Spinach Hot Cooked Past

Recipe Ingredients for Skillet Chicken with Tomatoes and Spinach Hot Cooked Past

14 oz can diced tomatoes
1/2 c chopped fresh parsley
1 tablespoon olive oil
2 tablespoons lemon juice
1 lbs boneless skinless chicken breast
16 oz Spinach

Recipe Directions for Skillet Chicken with Tomatoes and Spinach Hot Cooked Past

  1. In a bowl, combine tomatoes, parsley, 1 T oil and

  2. lemon juice; season with salt and pepper. Pound

  3. chicken to ? thickness and cut in half. Season chicken

  4. with salt and pepper. In a large sprayed skillet, cook

  5. chicken; remove and keep warm. Add spinach to skillet;

  6. season with salt and pepper; cook til heated through.

  7. Top chicken with tomato mixture; serve with spinach.

  8. Prepare pasta with FF milk and RF margarine

Categories

Main Dish

Nutrition Facts
Serving Size 344.5g
Amount Per Serving
Calories
310
Calories from Fat
115
% Daily Value*
Total Fat
12.8g
20%
Saturated Fat
3.0g
15%
Trans Fat
0.0g
Cholesterol
101mg
34%
Sodium
423mg
18%
Potassium
669mg
19%
Total Carbohydrates
11.6g
4%
Dietary Fiber
6.2g
25%
Sugars
4.2g
Protein
38.5g
Vitamin A 296% Vitamin C 39%
Calcium 22% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in niacin
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • High in cholesterol
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