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Skillet Chicken Stroganoff Recipe

Looking for an easy Skillet Chicken Stroganoff recipe? Learn how to make Skillet Chicken Stroganoff using healthy ingredients.


Submitted by mrs_vanessa

Makes 4 servings



Lighter version of Beef Stroganoff but just as delicious

Recipe Ingredients for Skillet Chicken Stroganoff

16 oz. Boneless Skinless Chicken Tenderloins
2 tsp. olive oil
1 large onion
1 tsp. garlic
16 oz. mushrooms
1/2 tsp dried thyme
2 tbls all-purpose flour
1/2 cup reduced-sodium chicken broth
1 cup reduced fat sour cream
1/4 tsp salt
5 oz Whole Wheat Egg Noodles

Recipe Directions for Skillet Chicken Stroganoff

  1. Cook chicken strips (don't over cook) put aside.

  2. In a pan add 2 tbls spoons of olive oil, add onion, mushrooms and spices, put a lid on the pan to steam saute the mixture... Wait till sauteed then add 1 can of chicken stock and 2 tbls flour, then mix and put the lid back on to thicken. Bring to boil the pasta, once done, add to the veggie mixture. Once chicken has cooled down, slice and then add the to veggie mixture.... This is so yummy.

Categories

Main Dish

Nutrition Facts
Serving Size 397.9g
Amount Per Serving
Calories
377
Calories from Fat
109
% Daily Value*
Total Fat
12.1g
19%
Saturated Fat
5.6g
28%
Trans Fat
0.0g
Cholesterol
91mg
30%
Sodium
504mg
21%
Potassium
527mg
15%
Total Carbohydrates
34.3g
11%
Dietary Fiber
4.4g
18%
Sugars
3.7g
Protein
35.9g
Vitamin A 6% Vitamin C 10%
Calcium 9% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
   
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