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Skillet Chicken Recipe

Looking for an easy skillet chicken recipe? Learn how to make skillet chicken using healthy ingredients.


Submitted by nothinfiner

Makes 1 serving



chicken in a skillet with canned toms

Recipe Ingredients for skillet chicken

1 tbsp Olive Oil
1 Carrots
1 cup Onions
1 pound Chicken, Meat Only, Roasted
14 Tomatoes, Red, Ripe
1 tsp. Basil, Fresh
1 tsp. Oregano, Ground
1 clove Garlic
4 tsp. Parmesan, Grated Cheese
1 tsp. Salt, Table
1 tsp. Pepper, Black

Recipe Directions for skillet chicken

  1. heat oil

  2. saute vegs until soft '

  3. add chicken

  4. add rem indred & cover about 10 mins

  5. serve over pasta or with salad

Categories

Main Dish

Nutrition Facts
Serving Size 610.2g
Amount Per Serving
Calories
352
Calories from Fat
119
% Daily Value*
Total Fat
13.2g
20%
Saturated Fat
3.2g
16%
Trans Fat
0.0g
Cholesterol
102mg
34%
Sodium
448mg
19%
Potassium
1433mg
41%
Total Carbohydrates
22.1g
7%
Dietary Fiber
6.4g
26%
Sugars
13.7g
Protein
37.9g
Vitamin A 127% Vitamin C 100%
Calcium 10% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • High in niacin
  • High in potassium
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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