Skillet Chicken Pasta Recipe

Looking for an easy Skillet Chicken Pasta recipe? Learn how to make Skillet Chicken Pasta using healthy ingredients.


Submitted by christinavt

Makes 4 servings



fresh linguine, chicken breast tenders, seasoned salt, black pepper, unsalted butter, mushrooms, onion, dry sherry, chicken broth, lite cream cheese cvt

Recipe Ingredients for Skillet Chicken Pasta

9 oz fresh linguine
1 pound chicken breast tenders
1/4 tsp seasoned salt
1/4 tsp black pepper
1 tbsp unsalted butter
1 cup sliced mushrooms
1/2 cup sliced onion
120 g (1/2 cup) dry sherry
1 cup fat-free, less sodium chicken broth
1/2 cup (4 oz) lite cream cheese

Recipe Directions for Skillet Chicken Pasta

  1. Calories: 500

  2. Total Fat: 10g

  3. Saturated Fat: 5g

  4. Carbohydrates: 53g

  5. Dietary Fiber: 4g

  6. Protein: 41g

  7. Cook pasta according to package directions, omitting salt and fat. Drain.

  8. While pasta cooks, sprinkle chicken with salt and pepper. Melt butter in large non-stick skillet over medium-high heat. Add chicken, mushrooms, and onion; saute 7 minutes - or until chicken is done. Remove from pan; keep warm.

  9. Add sherry to pan, scraping to loosen brown bits. Stir in broth and cream cheese; bring to a boil. Reduce heat, and simmer until cheese melts (about 3 minutes), stirring constantly. Return chicken mixture to pan, and cook until thoroughly heated. Serve over pasta.

Categories

Cheese, Chicken, Pasta, Main Dish, American, Saute, Simmer, Sugar-Free

Nutrition Facts
Serving Size 333.0g
Amount Per Serving
Calories
436
Calories from Fat
107
% Daily Value*
Total Fat
11.9g
18%
Saturated Fat
6.5g
32%
Trans Fat
0.0g
Cholesterol
125mg
42%
Sodium
638mg
27%
Potassium
193mg
6%
Total Carbohydrates
39.2g
13%
Dietary Fiber
0.4g
2%
Sugars
2.9g
Protein
33.4g
Vitamin A 10% Vitamin C 2%
Calcium 7% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
  Good points
  • Low in sugar
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