Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Skillet Chicken Pasta Recipe

Looking for an easy Skillet Chicken Pasta recipe? Learn how to make Skillet Chicken Pasta using healthy ingredients.


Submitted by christinavt

Makes 4 servings



fresh linguine, chicken breast tenders, seasoned salt, black pepper, unsalted butter, mushrooms, onion, dry sherry, chicken broth, lite cream cheese cvt

Recipe Ingredients for Skillet Chicken Pasta

9 oz fresh linguine
1 pound chicken breast tenders
1/4 tsp seasoned salt
1/4 tsp black pepper
1 tbsp unsalted butter
1 cup sliced mushrooms
1/2 cup sliced onion
120 g (1/2 cup) dry sherry
1 cup fat-free, less sodium chicken broth
1/2 cup (4 oz) lite cream cheese

Recipe Directions for Skillet Chicken Pasta

  1. Calories: 500

  2. Total Fat: 10g

  3. Saturated Fat: 5g

  4. Carbohydrates: 53g

  5. Dietary Fiber: 4g

  6. Protein: 41g

  7. Cook pasta according to package directions, omitting salt and fat. Drain.

  8. While pasta cooks, sprinkle chicken with salt and pepper. Melt butter in large non-stick skillet over medium-high heat. Add chicken, mushrooms, and onion; saute 7 minutes - or until chicken is done. Remove from pan; keep warm.

  9. Add sherry to pan, scraping to loosen brown bits. Stir in broth and cream cheese; bring to a boil. Reduce heat, and simmer until cheese melts (about 3 minutes), stirring constantly. Return chicken mixture to pan, and cook until thoroughly heated. Serve over pasta.

Categories

Cheese, Chicken, Pasta, Main Dish, American, Saute, Simmer, Sugar-Free

Nutrition Facts
Serving Size 333.0g
Amount Per Serving
Calories
436
Calories from Fat
107
% Daily Value*
Total Fat
11.9g
18%
Saturated Fat
6.5g
32%
Trans Fat
0.0g
Cholesterol
125mg
42%
Sodium
638mg
27%
Potassium
193mg
6%
Total Carbohydrates
39.2g
13%
Dietary Fiber
0.4g
2%
Sugars
2.9g
Protein
33.4g
Vitamin A 10% Vitamin C 2%
Calcium 7% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
  Good points
  • Low in sugar
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement