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Skillet Chicken Parmigiana Recipe

Looking for an easy Skillet Chicken Parmigiana recipe? Learn how to make Skillet Chicken Parmigiana using healthy ingredients.


Submitted by katau96

Makes 4 servings



On the back of the progresso bread crumb package

Recipe Ingredients for Skillet Chicken Parmigiana

1 cup onions
28 oz. crushed tomatoes
2 teaspoon sugar
1/4 teaspoon salt
1/4 teaspoon pepper
1 1/4 lb boneless skinless chicken
1/3 cup bread crumbs
1/3 cup parmesan cheese
1 egg
1/2 cup mozzarella cheese
2 tablespoons parmesan cheese

Recipe Directions for Skillet Chicken Parmigiana

On the back of the progresso bread crumb package
Categories

Main Dish

Nutrition Facts
Serving Size 416.5g
Amount Per Serving
Calories
509
Calories from Fat
162
% Daily Value*
Total Fat
18.0g
28%
Saturated Fat
7.0g
35%
Trans Fat
0.0g
Cholesterol
190mg
63%
Sodium
973mg
41%
Potassium
448mg
13%
Total Carbohydrates
28.3g
9%
Dietary Fiber
7.3g
29%
Sugars
15.2g
Protein
56.5g
Vitamin A 45% Vitamin C 27%
Calcium 37% Iron 30%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in niacin
  • High in selenium
  •   Bad points
  • High in cholesterol
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