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Skillet Chicken "Parm" Recipe

Looking for an easy Skillet Chicken "Parm" recipe? Learn how to make Skillet Chicken "Parm" using healthy ingredients.


Submitted by bsummerlin

Makes 4 servings



Sauteed chicken breasts served with grape tomatoes and topped with mozzarella cheese

Recipe Ingredients for Skillet Chicken "Parm"

1/4 cup White Whole Wheat Flour
2 1/2 teaspoons Italian Seasoning
1 pound boneless skinless chicken breast
2 tablespoons extra-virgin olive oil
10 ounces grape tomatoes
2 cloves garlic
3 ounces mozzarella

Recipe Directions for Skillet Chicken "Parm"

  1. Whisk together flour, 2 tsp of seasoning, and 1/4 tsp of black pepper. Dredge chicken in flour mixture to coat.

  2. Heat oil in large broiler-safe nonstick skillet over medium-high heat. Add chicken and brown, turning, until golden and cooked through, 4-6 minutes. Transfer to plate.

  3. Heat broiler

  4. Add otmatoes and remaining 1/2 tsp seasoning to skillet. Cook, stirring, unti ltomatoes are broken down and becoming saucy, about 6 minutes. Add garlic and cook 1 minute longer. Remove pan from heat, nestle chicken into sauce, and top with cheese.

  5. Broil chicken 6" from heat until cheese is golden, about 2 minutes.

Categories

Main Dish

Nutrition Facts
Serving Size 222.0g
Amount Per Serving
Calories
379
Calories from Fat
177
% Daily Value*
Total Fat
19.7g
30%
Saturated Fat
6.0g
30%
Trans Fat
0.0g
Cholesterol
112mg
37%
Sodium
214mg
9%
Potassium
497mg
14%
Total Carbohydrates
9.3g
3%
Dietary Fiber
1.6g
6%
Sugars
2.3g
Protein
40.1g
Vitamin A 15% Vitamin C 16%
Calcium 18% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  • High in niacin
  • High in selenium
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