Skillet Chicken with Broccoli, Ziti, and Asiago Cheese Recipe

Looking for an easy Skillet Chicken with Broccoli, Ziti, and Asiago Cheese recipe? Learn how to make Skillet Chicken with Broccoli, Ziti, and Asiago Cheese using healthy ingredients.


Submitted by lietgardis

Makes 4 servings



http://www.cooksillustrated.com/recipes/detail.asp?docid=7890

Recipe Ingredients for Skillet Chicken with Broccoli, Ziti, and Asiago Cheese

1 pound boneless, skinless chicken breasts
2 tablespoons vegetable oil (or olive oil)
1 medium onion , minced (about 1 cup)
3 cloves garlic
1/4 teaspoon dried oregano
1/8 teaspoon red pepper flakes
8 ounces whole wheat penne (2 /12 cups)
2 3/4 cups water
1 2/3 cups low-sodium chicken broth
12 ounces broccoli florets (4 cups)
1/4 cup dried tomatoes
1/2 cup skim milk
1 ounce grated Asiago cheese
1 tablespoon fresh lemon juice

Recipe Directions for Skillet Chicken with Broccoli, Ziti, and Asiago Cheese

http://www.cooksillustrated.com/recipes/detail.asp?docid=7890
Categories

Main Dish, Italian

Nutrition Facts
Serving Size 605.6g
Amount Per Serving
Calories
553
Calories from Fat
167
% Daily Value*
Total Fat
18.6g
29%
Saturated Fat
5.0g
25%
Trans Fat
0.0g
Cholesterol
108mg
36%
Sodium
271mg
11%
Potassium
672mg
19%
Total Carbohydrates
51.5g
17%
Dietary Fiber
8.9g
36%
Sugars
4.5g
Protein
48.3g
Vitamin A 17% Vitamin C 136%
Calcium 18% Iron 28%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sodium
  • Low in sugar
  • High in niacin
  • Very high in vitamin C
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