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Skillet Cauliflower Gratin Recipe

Looking for an easy Skillet Cauliflower Gratin recipe? Learn how to make Skillet Cauliflower Gratin using healthy ingredients.


Submitted by jenhol32

Makes 4 servings



Skillet Cauliflower Gratin from EatingWell.com

Recipe Ingredients for Skillet Cauliflower Gratin

4 cups cauliflower florets (about 1/2 a large head)
1 1/2 cups organic fat free milk
1/4 teaspoon salt
1/2 cup breadcrumbs (dry, whole-wheat)
3/4 cup shredded sharp Cheddar cheese, divided
1/2 teaspoon extra-virgin olive oil
2 tablespoons all purpose flour
1 tablespoon chopped fresh chives
1 teaspoon Dijon mustard
1/4 teaspoon white pepper

Recipe Directions for Skillet Cauliflower Gratin

  1. Position rack in upper third of oven; preheat broiler.

  2. Bring cauliflower, 1 1/4 cups milk, and salt to a boil in a large ovenproof skillet over medium-high heat. Reduce heat, cover and simmer until the cauliflower is tender, about 5 minutes.

  3. Meanwhile, combine breadcrumbs, 1/4 cup cheese and oil in a small bowl. Whisk flour and the remaining 1/4 cup of milk in another small bowl until smooth; stir the mixture into the pan and cook, stirring, until thickened, about 1 minute. Stir in the remaining 1/2 cup cheese, chives, mustard and pepper.

  4. Sprinkle with the breadcrumb mixture. Broil until the top is crispy and beginning to brown, about 1 to 2 minutes

Categories

Vegetables, Side Dish

Nutrition Facts
Serving Size 233.6g
Amount Per Serving
Calories
216
Calories from Fat
77
% Daily Value*
Total Fat
8.6g
13%
Saturated Fat
4.8g
24%
Trans Fat
0.0g
Cholesterol
24mg
8%
Sodium
461mg
19%
Potassium
503mg
14%
Total Carbohydrates
23.0g
8%
Dietary Fiber
3.3g
13%
Sugars
8.1g
Protein
12.6g
Vitamin A 9% Vitamin C 78%
Calcium 32% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in calcium
  • High in phosphorus
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
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