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Skillet Cauliflower Gratin Recipe

Looking for an easy Skillet Cauliflower Gratin recipe? Learn how to make Skillet Cauliflower Gratin using healthy ingredients.


Submitted by antoniad2002

Makes 10 servings



Nonfat milk and a bit of sharp Cheddar combine to make a rich sauce without all the butter usually found in gratins.

Recipe Ingredients for Skillet Cauliflower Gratin

4 cups cauliflower florets
1 1/2 cups nonfat milk, divide
1/4 teaspoon salt
1/2 cup dry breadcrumbs, preferably whole-wheat
3/4 cup shredded sharp Cheddar cheese, divided
1/2 teaspoon extra-virgin olive oil
2 tablespoons all-purpose flour
1 tablespoon chopped fresh chives
1 teaspoon Dijon mustard
1/4 teaspoon white pepper

Recipe Directions for Skillet Cauliflower Gratin

  1. Position rack in upper third of oven; preheat broiler.

  2. Bring cauliflower, 1 1/4 cups milk and salt to a boil in a large ovenproof skillet over medium-high heat. Reduce heat, cover and simmer until the cauliflower is tender, about 5 minutes.

  3. Meanwhile, combine breadcrumbs, 1/4 cup cheese and oil in a small bowl. Whisk flour and the remaining 1/4 cup milk in another small bowl until smooth; stir the mixture into the pan and cook, stirring, until thickened, about 1 minute. Stir in the remaining 1/2 cup cheese, chives, mustard and pepper. Sprinkle with the breadcrumb mixture.

  4. Broil until the top is crispy and beginning to brown, 1 to 2 minutes.

Categories

Side Dish

Nutrition Facts
Serving Size 93.4g
Amount Per Serving
Calories
86
Calories from Fat
31
% Daily Value*
Total Fat
3.4g
5%
Saturated Fat
1.9g
9%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
184mg
8%
Potassium
201mg
6%
Total Carbohydrates
9.2g
3%
Dietary Fiber
1.3g
5%
Sugars
3.2g
Protein
5.1g
Vitamin A 4% Vitamin C 31%
Calcium 13% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in calcium
  • High in phosphorus
  • High in riboflavin
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
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