Skillet Beef Tamales Recipe

Looking for an easy Skillet Beef Tamales recipe? Learn how to make Skillet Beef Tamales using healthy ingredients.


Submitted by oddball88

Makes 5 servings



This skillet dinner is cheesy and delicious, and it doesn't taste light at all!

Recipe Ingredients for Skillet Beef Tamales

16 oz Beef, Ground, 85% Lean Meat / 15% Fat, Crumbles
0.33 cup, chopped Peppers, Sweet, Green
0.33 cup, chopped Peppers, Sweet, Red
16 oz Old El Paso Salsa Thick N Chunky Make Mine Medium
0.75 cup Corn, Sweet, Yellow
6 tortilla 8" Multi Grain
6 oz Fat Free Cheddar
5 tbsp Fat Free Sour Cream

Recipe Directions for Skillet Beef Tamales

In a large nonstick skillet coated w/ cooking spary, cook beef and peppers over medium heat until meat is no longer pink; drain. Stir in salsa, corn and 2tbsp water; bring to a boil. Stir in tortilla strips. Reduce heats; cover and simmer for 10-15 mins. Sprinkle w/ cheese; cover and cook 2-3 mins longer. Serve w/ sour cream
Categories

Main Dish

Nutrition Facts
Serving Size 321.3g
Amount Per Serving
Calories
474
Calories from Fat
156
% Daily Value*
Total Fat
17.3g
27%
Saturated Fat
5.3g
27%
Trans Fat
0.0g
Cholesterol
89mg
30%
Sodium
1263mg
53%
Potassium
512mg
15%
Total Carbohydrates
30.2g
10%
Dietary Fiber
10.6g
42%
Sugars
5.6g
Protein
46.1g
Vitamin A 30% Vitamin C 36%
Calcium 45% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A-
    Bad points
  • High in sodium
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