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Skillet Beef and Beer Stew Recipe

Looking for an easy Skillet Beef and Beer Stew recipe? Learn how to make Skillet Beef and Beer Stew using healthy ingredients.


Submitted by sweetpeabb

Makes 4 servings



1 sprays olive oil cooking spray 12 oz lean beef round, roast, cut into cubes 1 medium onion(s), chopped 1 medium bell pepper(s), chopped 2 medium garlic clove(s), minced (or 1 tsp jarred minced garlic) 2 medium potato(es), peeled and diced 24 medium baby carrots, about 1/2 lb 1 cup fat-free beef broth 8 oz light beer 1/4 cup fat-free evaporated milk 2 Tbsp cornstarch 1 tsp paprika

Recipe Ingredients for Skillet Beef and Beer Stew

1 tsp olive oil
12 oz beef
1 medium onion(s), chopped
1 medium bell pepper(s), chopped
2 garlic clove(s), minced
2 medium potato(es), peeled and diced
24 medium baby carrots, about 1/2 lb
1 cup beef broth
8 oz light beer
1/4 cup fat-free evaporated milk
2 tbsp cornstarch
1 tsp paprika

Recipe Directions for Skillet Beef and Beer Stew

  1. Coat a large nonstick skillet with cooking spray and heat over medium-high heat. Add beef, onion, pepper and garlic; cook until beef is browned, stirring, about 3 minutes.

  2. Stir in potatoes, carrots, broth and beer; bring to a boil, reduce heat, cover and simmer until meat is tender, about 30 minutes.

  3. Stir together evaporated milk, cornstarch and paprika in a small cup; add to beef mixture and stir to combine. Cook until slightly thickened and bubbly, about 5 minutes; cook, stirring occasionally, for 2 minutes more. Yields about 1 1/2 cups per serving.

Categories

Soup

Nutrition Facts
Serving Size 448.4g
Amount Per Serving
Calories
356
Calories from Fat
74
% Daily Value*
Total Fat
8.2g
13%
Saturated Fat
3.0g
15%
Trans Fat
0.0g
Cholesterol
80mg
27%
Sodium
321mg
13%
Potassium
1164mg
33%
Total Carbohydrates
35.1g
12%
Dietary Fiber
4.6g
18%
Sugars
7.7g
Protein
31.4g
Vitamin A 190% Vitamin C 142%
Calcium 10% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  • Very high in vitamin C
  • High in zinc
  •   Bad points
  • Contains alcohol
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