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Skillet of Awesome Recipe

Looking for an easy Skillet of Awesome recipe? Learn how to make Skillet of Awesome using healthy ingredients.


Submitted by soundslikematt

Makes 4 servings



Threw this together tonight and its really good.

Recipe Ingredients for Skillet of Awesome

1 cups Chicken Breast
1 cup Brown Rice
14 oz Black Beans Low Sodium
7 oz tomato
14 oz chicken broth

Recipe Directions for Skillet of Awesome

  1. Cook Rice

  2. Cook Chicken

  3. Combine all ingredients and cook for about 5 - 10 min.

Categories

Main Dish

Nutrition Facts
Serving Size 330.6g
Amount Per Serving
Calories
309
Calories from Fat
29
% Daily Value*
Total Fat
3.2g
5%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
30mg
10%
Sodium
533mg
22%
Potassium
420mg
12%
Total Carbohydrates
51.8g
17%
Dietary Fiber
6.9g
28%
Sugars
2.4g
Protein
20.8g
Vitamin A 8% Vitamin C 14%
Calcium 6% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in sugar
  • Very high in manganese
  • High in niacin
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