Skewerless Stovetop Chicken Kabobs Recipe

Looking for an easy Skewerless Stovetop Chicken Kabobs recipe? Learn how to make Skewerless Stovetop Chicken Kabobs using healthy ingredients.


Submitted by jackie125

Makes 4 servings



Serve over whole grain pasta or brown rice

Recipe Ingredients for Skewerless Stovetop Chicken Kabobs

1 boneless, skinless chicken breast, cut into cubes
3/4 cup fat free caesar italian dressing , divided
2 large bell peppers, cut into 3/4 inch pieces
2 small zucchini, cute into 1/2 inch slices
1 lb fresh mushrooms, halved
1 large onion, cut into wedges
1 cup grape tomatoes
1/4 tsp pepper
1/8 tsp salt

Recipe Directions for Skewerless Stovetop Chicken Kabobs

  1. In a large nonstick skillet, saute chicken in 1/4 cup salad dressing until no longer pick. Remove and keep warm.

  2. In the same pan, cook the vegetable, alone with salt & pepper, in remaining salad dressing until crisp tender. Return chicken to skillet; heat through.

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 417.5g
Amount Per Serving
Calories
175
Calories from Fat
22
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
37mg
12%
Sodium
844mg
35%
Potassium
943mg
27%
Total Carbohydrates
20.2g
7%
Dietary Fiber
4.6g
18%
Sugars
11.9g
Protein
19.1g
Vitamin A 60% Vitamin C 208%
Calcium 4% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • Very high in niacin
  • High in pantothenic acid
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • Very high in selenium
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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