Skate with Brown Butter, Honey and Capers Recipe

Looking for an easy Skate With Brown Butter, Honey and Capers recipe? Learn how to make Skate With Brown Butter, Honey and Capers using healthy ingredients.


Submitted by sailingchef

Makes 4 servings



You can also use halibut steaks, red snapper, grouper, or other firm white fish.

Recipe Ingredients for Skate With Brown Butter, Honey and Capers

1 cup flour for dredging
1 Salt and pepper to taste
3 tablespoons extra virgin olive oil
1 1/2 lb skate wing fillets (2 wings)
4 tablespoons butter
1/4 cup honey
2 tablespoons capers, drained
2 tablespoons white wine vinegar
1/4 cup parsley leaves, chopped

Recipe Directions for Skate With Brown Butter, Honey and Capers

  1. Place a large skillet over medium-high heat. Place some flour on a plate, and season with salt and pepper. Put oil in skillet so that it coats the bottom well, and turn heat to high. When oil shimmers, dredge skate lightly in flour, shaking to remove excess, and add it to pan. You may need to cook the skate in two batches.

  2. Cook until skate is nicely browned on first side, about 5 minutes, then turn. Cook on second side, adjusting heat so fish does not burn, until it is firm to touch, 3 minutes more or so. Reduce heat to medium, and remove skate to a warm platter.

  3. Add butter and honey to pan, and cook, stirring occasionally, until bubbly and brown, about 2 minutes. Add capers, and swirl them around, then pour sauce over fish. Immediately add vinegar to pan that butter was in, swirl it around, and pour it over fish. Garnish with parsley, and serve.

Categories

Fish, Main Dish, American

Nutrition Facts
Serving Size 262.5g
Amount Per Serving
Calories
482
Calories from Fat
198
% Daily Value*
Total Fat
22.0g
34%
Saturated Fat
8.8g
44%
Trans Fat
0.0g
Cholesterol
31mg
10%
Sodium
213mg
9%
Potassium
76mg
2%
Total Carbohydrates
41.9g
14%
Dietary Fiber
1.2g
5%
Sugars
17.6g
Protein
29.1g
Vitamin A 14% Vitamin C 9%
Calcium 2% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
  Good points
  • Low in cholesterol
  • Low in sodium
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