Six-Pack Ab Scrambled Egg Recipe

Looking for an easy Six-Pack Ab Scrambled Egg recipe? Learn how to make Six-Pack Ab Scrambled Egg using healthy ingredients.


Submitted by cornsilkandwheat

Makes 1 serving



These smell great, and taste even better. The salsa gives it a great kick, and you don't even know you're eating eggs with all of the goodies. Very filling.

Recipe Ingredients for Six-Pack Ab Scrambled Egg

1 eggs Egg, Scrambled

Recipe Directions for Six-Pack Ab Scrambled Egg

  1. Saute onions until clear with golden edges.

  2. Add red peppers.

  3. Then add spinach and diced bacon.

  4. Add whisked egg, and salt and pepper, then scramble.

  5. Add half of grated cheese, before eggs are done.

  6. Put into serving bowl, grate remaining cheese on top, and add salsa.

Categories

Breakfast

Nutrition Facts
Serving Size 47.0g
Amount Per Serving
Calories
100
Calories from Fat
68
% Daily Value*
Total Fat
7.6g
12%
Saturated Fat
2.9g
14%
Trans Fat
0.0g
Cholesterol
200mg
67%
Sodium
105mg
4%
Potassium
69mg
2%
Total Carbohydrates
1.0g
0%
Sugars
0.8g
Protein
6.5g
Vitamin A 6% Vitamin C 3%
Calcium 3% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
C+
  Good points
  • Low in sugar
  • High in phosphorus
  • High in selenium
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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