Six Bean Soup Recipe

Looking for an easy Six Bean Soup recipe? Learn how to make Six Bean Soup using healthy ingredients.


Submitted by rockynrobyn11

Makes 8 servings



Six beans, full flavor! Fills your tummy up and super nutritious.

Recipe Ingredients for Six Bean Soup

128 grams Lentils, Mature Seeds
202 grams Beans, Black, Mature Seeds
180 grams Select Dried Split Green Peas
180 grams Great Northern Beans
197 grams Chickpeas (Garbanzo Beans, Bengal Gram), Mature Seeds
140 grams Peas Black-Eyed
56 grams Cilantro
103 grams Red Onion
164 grams Celery
136 grams Mushrooms
697 grams Soup, chicken broth, canned, less/reduced sodium

Recipe Directions for Six Bean Soup

  1. "Soak" beans in crock pot on high for two hours (add beans to pot, cover in water).

  2. Add veggies and desired spices (I add pepper, basil, oregano, and cumin), put on high 4 hours or low 8 hours.

  3. Enjoy!

Categories

Beans, Main Dish, Slow Cook

Nutrition Facts
Serving Size 272.9g
Amount Per Serving
Calories
267
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Sodium
247mg
10%
Potassium
438mg
13%
Total Carbohydrates
57.5g
19%
Dietary Fiber
20.9g
84%
Sugars
4.6g
Protein
22.8g
Vitamin A 14% Vitamin C 11%
Calcium 9% Iron 33%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
91% confidence
A-
  Good points
  • Very low in saturated fat
  • Very high in dietary fiber
  • High in iron
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