Sitr-Fried Chicken with Broccoli Recipe

Looking for an easy Sitr-fried Chicken with Broccoli recipe? Learn how to make Sitr-fried Chicken with Broccoli using healthy ingredients.


Submitted by gwynevelyn

Makes 4 servings



Chicken provides protein and B-vitamins. Broccoli is rich in sulphoramine, a powerful antioxidant that fights cancer, as well as vitamin C and folate.

Recipe Ingredients for Sitr-fried Chicken with Broccoli

2 tbsp extra virgin olive oil
10 oz chicken breasts, cut into thin strips
1 tbsp soy sauce, light
1 onion, thinly sliced
10 g fresh ginger (1" piece), peeled and finely chopped
8 oz broccoli florets
1 tsp cornflour, blended with
1 tbsp water
2 tbsp fresh chives, chopped

Recipe Directions for Sitr-fried Chicken with Broccoli

  1. Heat the olive oil in a wok, add the chicken and stir fry for 2-3 minutes until the chicken is lightly browned. Remove from the wok, place on a plate and keep warm.

  2. Add the onion and ginger and stir fry for 1 minute. Add the broccoli, continue cooking for 3 minutes, then return the chicken to the wok. Pour over the cornflour mixture, stirring continuously, until the mixture thickens.

  3. Serve with cooked rice or noodles.

Categories

Main Dish

Nutrition Facts
Serving Size 174.1g
Amount Per Serving
Calories
239
Calories from Fat
112
% Daily Value*
Total Fat
12.4g
19%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
63mg
21%
Sodium
310mg
13%
Potassium
438mg
13%
Total Carbohydrates
9.1g
3%
Dietary Fiber
2.3g
9%
Sugars
2.3g
Protein
22.8g
Vitamin A 10% Vitamin C 89%
Calcium 5% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in manganese
  • High in niacin
  • High in selenium
  • High in vitamin B6
  • Very high in vitamin C
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