Sirloin and Vegetable Stir-Fry Recipe

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Looking for an easy Sirloin and Vegetable Stir-Fry recipe? Learn how to make Sirloin and Vegetable Stir-Fry using healthy ingredients.


Submitted by christinavt

Makes 4 servings



Sirloin or flank steak will work--just slice thinly and cook briefly so it stays tender. Cooking Light, DECEMBER 2007 salt, five-spice powder, freshly ground black pepper, sirloin steak cornstarch, sugar, crushed red pepper, beef broth, low-sodium soy sauce, canola oil, carrots, broccoli florets, snow peas, rice cvt

Recipe Ingredients for Sirloin and Vegetable Stir-Fry

1/2 teaspoon salt
1 g (1/2 teaspoon) five-spice powder (74043)
1/4 teaspoon freshly ground black pepper
12 ounces sirloin steak, cooked per recipe, net from 1 pound raw, trimmed and thinly sliced (13456)
2 teaspoons cornstarch
1/2 teaspoon sugar
1/4 teaspoon crushed red pepper (91319)
3/4 cup (fat-free, less-sodium) beef broth (105273)
2 tablespoons (low-sodium) soy sauce (16424)
2 teaspoons canola oil
1 cup (1/4-inch-thick) sliced carrot, diagonally cut
1 cup broccoli florets
1 1/2 cups snow peas, trimmed (11300)
3 cups (hot) cooked rice (20045)

Recipe Directions for Sirloin and Vegetable Stir-Fry

  1. Combine first 3 ingredients in a bowl, stirring well; sprinkle evenly over steak. Combine cornstarch, sugar, and red pepper in a medium bowl, stirring well with a whisk. Stir in broth and soy sauce.

  2. Heat oil in a large nonstick skillet over medium-high heat. Add carrot to pan; stir-fry 2 minutes. Add steak and broccoli; stir-fry 1 minute. Stir in broth mixture; cook 1 minute, stirring constantly. Add snow peas; cook 30 seconds or until desired degree of doneness. Serve with rice.

  3. CALORIES 323 (30% from fat); FAT 10.8g (sat 3.3g,mono 4.5g,poly 1.3g); PROTEIN 24.4g; CHOLESTEROL 55mg; CALCIUM 40mg; SODIUM 728mg; FIBER 2.4g; IRON 4.7mg; CARBOHYDRATE 30.1g

Categories

Beef, Vegetables, Main Dish, American, Chinese, Stir Fry

Nutrition Facts
Serving Size 336.1g
Amount Per Serving
Calories
368
Calories from Fat
64
% Daily Value*
Total Fat
7.1g
11%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
43mg
14%
Sodium
760mg
32%
Potassium
613mg
18%
Total Carbohydrates
41.8g
14%
Dietary Fiber
2.6g
10%
Sugars
3.3g
Protein
31.6g
Vitamin A 74% Vitamin C 59%
Calcium 6% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sugar
  • High in niacin
  • High in selenium
  • High in vitamin A
  • High in vitamin B6
  • High in vitamin C
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