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Sirloin and Black Bean Enchiladas Recipe

Looking for an easy Sirloin and Black Bean Enchiladas recipe? Learn how to make Sirloin and Black Bean Enchiladas using healthy ingredients.


Submitted by slipperygypsy

Makes 6 servings



http://livewell360.com/2009/12/sirloin-and-black-bean-enchiladas/

Recipe Ingredients for Sirloin and Black Bean Enchiladas

23.5 grams Onions
3 cloves Garlic
16 oz Beef, Top Sirloin
15 oz Beans, Black, Mature Seeds
1 tsp Oregano, Ground
2 tsp Garlic Powder
2 tsp Onion Powder
1/4 cup Old El Paso Sauce Enchilada Mild
6 serving Classic Whole Wheat Tortillas
6 slice (1 oz) Mexican, Queso Asadero Cheese
1 medium (4-1/8" long) Onions, Spring Or Scallions
1 cup Total 0% Plain Greek Yogurt

Recipe Directions for Sirloin and Black Bean Enchiladas

  1. Preheat the oven to 350° F.

  2. In a medium sauté pan, heat about a half a teaspoon of oil on medium heat. Add onion and sauté until translucent. Then add the garlic, ground sirloin, beans, oregano, and other spices.

  3. Break apart the sirloin and cook until the meat has browned. Pour off any liquid in the pan. Add half of the jar of Frontera sauce and stir until incorporated.

  4. Evenly fill the 6 tortillas with the mixture and roll the tortilla. Place the tortilla in a 9 x 13 inch pan, with the fold side facing down. Cover the tortillas with the rest of the enchilada sauce and then the grated cheese. Place into the oven and bake for 15 minutes, until the cheese has melted.

  5. Enjoy with a dab of greek yogurt and a sprinkle of green onion.

Categories

Main Dish

Nutrition Facts
Serving Size 320.4g
Amount Per Serving
Calories
537
Calories from Fat
171
% Daily Value*
Total Fat
19.0g
29%
Saturated Fat
7.3g
36%
Trans Fat
0.0g
Cholesterol
97mg
32%
Sodium
617mg
26%
Potassium
743mg
21%
Total Carbohydrates
48.7g
16%
Dietary Fiber
10.0g
40%
Sugars
3.3g
Protein
43.2g
Vitamin A 2% Vitamin C 3%
Calcium 25% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
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