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Sinyyet Jaj Oo 5udra Recipe

Looking for an easy Sinyyet Jaj oo 5udra recipe? Learn how to make Sinyyet Jaj oo 5udra using healthy ingredients.


Submitted by hanna87

Makes 3 servings



Mixed veggies with chicken breast pieces

Recipe Ingredients for Sinyyet Jaj oo 5udra

1 (394g) chicken breast
3 tbsp olive oil
1 (458g) eggplant
1 (225g) Peeled Mini Carrots
1 (230g) onions
1 (400g) zucchini
1 (750g) potatoes
4 cloves garlic
1 (15g) salt
1 tsp allspice
1 tbsp black pepper

Recipe Directions for Sinyyet Jaj oo 5udra

  1. Dice Veggies

  2. Oil a pan

  3. add chicken and veggies

  4. cook until veggies are soft

Categories

Main Dish, Mediterranean

Nutrition Facts
Serving Size 397.4g
Amount Per Serving
Calories
339
Calories from Fat
145
% Daily Value*
Total Fat
16.1g
25%
Saturated Fat
2.5g
13%
Trans Fat
0.0g
Cholesterol
49mg
16%
Sodium
110mg
5%
Potassium
934mg
27%
Total Carbohydrates
28.9g
10%
Dietary Fiber
8.4g
34%
Sugars
7.0g
Protein
22.6g
Vitamin A 13% Vitamin C 39%
Calcium 7% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • High in niacin
  • High in vitamin B6
  • High in vitamin C
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