Sinless Pumpkin Desert Recipe

Looking for an easy Sinless Pumpkin Desert recipe? Learn how to make Sinless Pumpkin Desert using healthy ingredients.


Submitted by mizkay

Makes 6 servings



really just squash (there are actually 3 gram fiber each serving from the squash). Serving size is about .5 cup.

Recipe Ingredients for Sinless Pumpkin Desert

24 oz cooked acorn squash
2 tsp pumpkin pie spice
3 splenda packets
1/4 tsp vanilla extract

Recipe Directions for Sinless Pumpkin Desert

  1. Cook squash in microwave.

  2. Add spices and vanilla. Mix well.

  3. Let chill overnight.

Categories

Dessert

Nutrition Facts
Serving Size 114.7g
Amount Per Serving
Calories
66
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
5mg
0%
Potassium
500mg
14%
Total Carbohydrates
17.4g
6%
Dietary Fiber
5.1g
20%
Sugars
0.1g
Protein
1.3g
Vitamin A 10% Vitamin C 21%
Calcium 5% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Very low in sugar
  • Very high in dietary fiber
  • High in manganese
  • High in magnesium
  • Very high in potassium
  • High in thiamin
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Contains alcohol
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