Single Serving Tuna Salad Recipe

Looking for an easy single serving tuna salad recipe? Learn how to make single serving tuna salad using healthy ingredients.


Submitted by fit4life101

Makes 1 serving



tuna salad! throw over a bed of greens and have a perfect lunch!

Recipe Ingredients for single serving tuna salad

7 g Light Mayonnaise
2 oz Tuna, Light, Canned In Water
0.25 cup, diced Celery
1/2 tbsp Minced Garlic
0.25 oz Onions Diced
0.13 tsp Pepper, Black

Recipe Directions for single serving tuna salad

combine all ingredients in a small bowl. throw over a bed of greens or on a whole wheat tortilla roll.
Categories

Fish, Salads

Nutrition Facts
Serving Size 105.1g
Amount Per Serving
Calories
106
Calories from Fat
25
% Daily Value*
Total Fat
2.8g
4%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
17mg
6%
Sodium
115mg
5%
Potassium
216mg
6%
Total Carbohydrates
3.8g
1%
Dietary Fiber
0.6g
2%
Sugars
1.0g
Protein
15.8g
Vitamin A 3% Vitamin C 2%
Calcium 2% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • Very high in niacin
  • Very high in selenium
  • Very high in vitamin B12
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