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Single Serving Taco Recipe

Looking for an easy Single Serving Taco recipe? Learn how to make Single Serving Taco using healthy ingredients.


Submitted by otchmoson

Makes 4/5 servings



Simple, basic taco. When using this recipe, I found calorie content too low, when using the recipe analyzer. I changed the serving size to boost total calorie content. Now, when I enter this tagged recipe (single serving taco) I get a more accurate measurement.

Recipe Ingredients for Single Serving Taco

1 3/10 flour tortilla
1 1/2 oz. ground beef
2 T. fat-free refried beans
1 T. shredded cheese
1 T. sour cream
1/4 c. shredded lettuce
2 T. chopped tomato

Recipe Directions for Single Serving Taco

Amounts were adjusted to equate with labels used. 1.3 flour tortilla was actually a single La Banderita flour tortilla. Meat was browned with an insignificant amount of taco seasoning (see my personal recipe for herbs & spices used.) Fat-free refried beans were heated for two minutes.Heat tortilla in microwave for 10 seconds before layering beans, meat, lettuce, cheese and tomato; top with sour cream.
Categories

Main Dish

Nutrition Facts
Serving Size 196.5g
Amount Per Serving
Calories
296
Calories from Fat
100
% Daily Value*
Total Fat
11.1g
17%
Saturated Fat
5.5g
27%
Trans Fat
0.0g
Cholesterol
66mg
22%
Sodium
238mg
10%
Potassium
503mg
14%
Total Carbohydrates
25.8g
9%
Dietary Fiber
5.1g
20%
Sugars
1.5g
Protein
23.6g
Vitamin A 9% Vitamin C 10%
Calcium 14% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • High in phosphorus
  • High in selenium
  • High in zinc
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