Single Serving Pancakes Recipe

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Looking for an easy Single Serving Pancakes recipe? Learn how to make Single Serving Pancakes using healthy ingredients.


Submitted by izzyy23

Makes 1 serving



Makes 5 small pancakes http://ohsheglows.com/2010/01/02/healthy-spelt-pancakes-for-one/

Recipe Ingredients for Single Serving Pancakes

1/2 cup all purpose flour
1/2 t cinnamon
1 tsp baking powder
1/2 cup soy milk
1/2 tsp vanilla extract

Recipe Directions for Single Serving Pancakes

Mix all dry ingredients together the night before and place in container. In the morning, heat a skillet on medium while mixing the batter. Add the milk to dry ingredients and stir well. Spray the skillet with non stick oil and spoon the batter onto the skillet on med-low temperature. Flip pancakes when bubbles pop and cook other side.
Categories

Brunch

Nutrition Facts
Serving Size 190.4g
Amount Per Serving
Calories
289
Calories from Fat
23
% Daily Value*
Total Fat
2.6g
4%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
425mg
18%
Potassium
225mg
6%
Total Carbohydrates
54.0g
18%
Dietary Fiber
2.8g
11%
Sugars
3.5g
Protein
10.0g
Vitamin A 5% Vitamin C 0%
Calcium 51% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B-
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in calcium
  • High in phosphorus
  • High in riboflavin
  • High in selenium
  • High in thiamin
  •   Bad points
  • Contains alcohol
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