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Single Serving Microwave Muffin Recipe

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Looking for an easy Single Serving Microwave Muffin recipe? Learn how to make Single Serving Microwave Muffin using healthy ingredients.


Submitted by sami326

Makes 1 serving



Single-serve Microwave Muffin Recipe

Recipe Ingredients for Single Serving Microwave Muffin

1 tablespoon cocoa
2 tablespoons soy flour
1 1/2 tablespoons almond breeze
1 1/2 tablespoons unsweetened applesauce
1/16 tablespoon salt
1/16 tablespoon baking powder
1/8 tablespoon vanilla
1 egg white

Recipe Directions for Single Serving Microwave Muffin

  1. Combine all ingredients together in a bowl. Mix for roughly one minutes, or until the cake batter is smooth.

  2. Dump mixture into large coffee mug (approximately 14 oz.).

  3. Place mug into microwave, and heat for 3 minutes.

  4. Dump from mug, or eat straight out of it. Enjoy!

Categories

Breads, Breakfast, Brunch, Dessert, Snacks, Microwave, Vegetarian, Gluten-Free, Sugar-Free

Nutrition Facts
Serving Size 98.5g
Amount Per Serving
Calories
88
Calories from Fat
16
% Daily Value*
Total Fat
1.8g
3%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
509mg
21%
Potassium
604mg
17%
Total Carbohydrates
10.8g
4%
Dietary Fiber
3.1g
12%
Sugars
5.0g
Protein
9.8g
Vitamin A 1% Vitamin C 1%
Calcium 9% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • High in selenium
  •   Bad points
  • Very high in sodium
  • High in sugar
  • Contains alcohol
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