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Single Serving Formula 1 Shake with Extra Protein For Men Recipe

Looking for an easy Single Serving Formula 1 Shake with extra protein for men recipe? Learn how to make Single Serving Formula 1 Shake with extra protein for men using healthy ingredients.


Submitted by tcountway

Makes 1 serving



a great meal replacement for loosing weight

Recipe Ingredients for Single Serving Formula 1 Shake with extra protein for men

35 g formula one shake mix
20 g protine powder
3/4 cup soya milk
1/2 cup orange juice
1/2 cup strawberries frozen
1/2 banana

Recipe Directions for Single Serving Formula 1 Shake with extra protein for men

Blend together in a blender and serve.
Categories

Main Dish

Nutrition Facts
Serving Size 496.3g
Amount Per Serving
Calories
426
Calories from Fat
46
% Daily Value*
Total Fat
5.1g
8%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
440mg
18%
Potassium
1080mg
31%
Total Carbohydrates
62.9g
21%
Dietary Fiber
8.6g
34%
Sugars
41.0g
Protein
37.1g
Vitamin A 41% Vitamin C 198%
Calcium 19% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in niacin
  • High in pantothenic acid
  • High in riboflavin
  • High in thiamin
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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