Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Single Serve Easy Eggplant Casserole Recipe

Looking for an easy single serve easy eggplant casserole recipe? Learn how to make single serve easy eggplant casserole using healthy ingredients.


Submitted by cheryldawn1964

Makes 1 serving



easy and delicious fast because its done in the microwave.

Recipe Ingredients for single serve easy eggplant casserole

2 cup, cubes Eggplant
1 medium (2-1/2" dia) Onions
0.5 pepper, large (3-3/4" long, 3" dia) Peppers, Sweet, Yellow
1 cup, pieces or slices Mushrooms
1 cup Tomato

Recipe Directions for single serve easy eggplant casserole

chop vegetables as you like ... I like bite sized pieces but it doesn't mater, toss all with sauce to ensure everything is coated. Need to put in a 2 cup microwaveable dish ... cook on high for 5 minutes, take out and stir , put back and cook another 5 minutes. let stand for 5 minutes ... sprinkle with cracked pepper and enjoy : )
Categories

Vegetables, Main Dish, Quick, Vegetarian

Nutrition Facts
Serving Size 696.2g
Amount Per Serving
Calories
224
Calories from Fat
26
% Daily Value*
Total Fat
2.9g
4%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Sodium
773mg
32%
Potassium
958mg
27%
Total Carbohydrates
45.7g
15%
Dietary Fiber
11.1g
44%
Sugars
19.8g
Protein
9.8g
Vitamin A 29% Vitamin C 315%
Calcium 13% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
A
  Good points
  • Very low in saturated fat
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement