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Single Poached Egg Breakfast Recipe

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Looking for an easy Single Poached Egg breakfast recipe? Learn how to make Single Poached Egg breakfast using healthy ingredients.


Submitted by dovedwards

Makes 1 serving



Watch your egg intake if Cholesterol is a problem for you. Add a piece of fruit to complete this meal

Recipe Ingredients for Single Poached Egg breakfast

1 large egg (poached)
1 whole wheat english muffin
12 oz black coffee
2 oz orange juice

Recipe Directions for Single Poached Egg breakfast

  1. Poach egg in boiling water

  2. Top muffin with egg

  3. Serve with fruit,black coffee and juice

Categories

Breakfast

Nutrition Facts
Serving Size 512.9g
Amount Per Serving
Calories
234
Calories from Fat
58
% Daily Value*
Total Fat
6.5g
10%
Saturated Fat
1.7g
9%
Trans Fat
0.0g
Cholesterol
212mg
71%
Sodium
389mg
16%
Potassium
486mg
14%
Total Carbohydrates
32.9g
11%
Dietary Fiber
4.5g
18%
Sugars
10.4g
Protein
12.9g
Vitamin A 7% Vitamin C 47%
Calcium 21% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in manganese
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • High in vitamin C
  •   Bad points
  • Very high in cholesterol
  • High in sugar
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