Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Singapore Mai Fun Recipe

Looking for an easy Singapore Mai Fun recipe? Learn how to make Singapore Mai Fun using healthy ingredients.


Submitted by spittingkitten

Makes 6 servings



from Cooking Light website. Long popular in take-out menus, this curried noodle dish is a sure hit and ready in a snap--provided you have the ingredients prepped before you start. The leftovers are good cold, as well. You'll find skinny rice noodles in the supermarket's ethnic food section. Yield: 6 servings (serving size: 1 cup)

Recipe Ingredients for Singapore Mai Fun

6 ounce rice noodles, skinny (py mai fun)
1/2 cup fat-free, less-sodium chicken broth
3 tablespoons low-sodium soy sauce
1 teaspoon sugar
1/2 teaspoon salt
1 Cooking spray
1 tablespoon peanut oil, divided
1 large egg, lightly beaten
1/2 cup bell pepper, red, cut in strips
1 tablespoon fresh ginger, grated peeled
1/4 teaspoon crushed red pepper
3 garlic cloves, minced
8 ounces skinless, boneless chicken breast, thin sliced
1 tablespoon curry powder
8 ounces medium shrimp, peeled and deveined
1 cup green onions, (sliced 1-inch)

Recipe Directions for Singapore Mai Fun

  1. Cook rice noodles according to package directions, omitting salt and fat. Drain.

  2. Combine broth, soy sauce, sugar, and salt; stir until sugar dissolves.

  3. Heat a large nonstick skillet over medium-high heat; coat pan with cooking spray. Add 1 teaspoon oil. Add egg; stir-fry 30 seconds or until soft-scrambled, stirring constantly. Remove from pan. Wipe pan clean with a paper towel. Heat the remaining 2 teaspoons oil in pan over medium-high heat. Add bell pepper strips, ginger, crushed red pepper, and garlic; stir-fry 15 seconds. Add chicken, and stir-fry 2 minutes. Add curry and shrimp; stir-fry 2 minutes. Stir in noodles, broth mixture, and egg; cook 1 minute or until thoroughly heated. Sprinkle with green onions.

Categories

Seafood, Main Dish, Asian

Nutrition Facts
Serving Size 171.2g
Amount Per Serving
Calories
159
Calories from Fat
43
% Daily Value*
Total Fat
4.8g
7%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
131mg
44%
Sodium
839mg
35%
Potassium
110mg
3%
Total Carbohydrates
11.8g
4%
Dietary Fiber
1.4g
6%
Sugars
2.1g
Protein
18.5g
Vitamin A 10% Vitamin C 23%
Calcium 4% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in vitamin C
  •   Bad points
  • Very high in cholesterol
  • Very high in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement