Singapore Mai Fun Recipe

Looking for an easy Singapore Mai Fun recipe? Learn how to make Singapore Mai Fun using healthy ingredients.


Submitted by spittingkitten

Makes 6 servings



from Cooking Light website. Long popular in take-out menus, this curried noodle dish is a sure hit and ready in a snap--provided you have the ingredients prepped before you start. The leftovers are good cold, as well. You'll find skinny rice noodles in the supermarket's ethnic food section. Yield: 6 servings (serving size: 1 cup)

Recipe Ingredients for Singapore Mai Fun

6 ounce rice noodles, skinny (py mai fun)
1/2 cup fat-free, less-sodium chicken broth
3 tablespoons low-sodium soy sauce
1 teaspoon sugar
1/2 teaspoon salt
1 Cooking spray
1 tablespoon peanut oil, divided
1 large egg, lightly beaten
1/2 cup bell pepper, red, cut in strips
1 tablespoon fresh ginger, grated peeled
1/4 teaspoon crushed red pepper
3 garlic cloves, minced
8 ounces skinless, boneless chicken breast, thin sliced
1 tablespoon curry powder
8 ounces medium shrimp, peeled and deveined
1 cup green onions, (sliced 1-inch)

Recipe Directions for Singapore Mai Fun

  1. Cook rice noodles according to package directions, omitting salt and fat. Drain.

  2. Combine broth, soy sauce, sugar, and salt; stir until sugar dissolves.

  3. Heat a large nonstick skillet over medium-high heat; coat pan with cooking spray. Add 1 teaspoon oil. Add egg; stir-fry 30 seconds or until soft-scrambled, stirring constantly. Remove from pan. Wipe pan clean with a paper towel. Heat the remaining 2 teaspoons oil in pan over medium-high heat. Add bell pepper strips, ginger, crushed red pepper, and garlic; stir-fry 15 seconds. Add chicken, and stir-fry 2 minutes. Add curry and shrimp; stir-fry 2 minutes. Stir in noodles, broth mixture, and egg; cook 1 minute or until thoroughly heated. Sprinkle with green onions.

Categories

Seafood, Main Dish, Asian

Nutrition Facts
Serving Size 171.2g
Amount Per Serving
Calories
159
Calories from Fat
43
% Daily Value*
Total Fat
4.8g
7%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
131mg
44%
Sodium
839mg
35%
Potassium
110mg
3%
Total Carbohydrates
11.8g
4%
Dietary Fiber
1.4g
6%
Sugars
2.1g
Protein
18.5g
Vitamin A 10% Vitamin C 23%
Calcium 4% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in vitamin C
  •   Bad points
  • Very high in cholesterol
  • Very high in sodium
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