Singapore Chow Mai Fun Recipe

Looking for an easy Singapore Chow Mai Fun recipe? Learn how to make Singapore Chow Mai Fun using healthy ingredients.


Submitted by taxmanny

Makes 4 servings



Curried Rice Noodles with Shrimp, Chicken and Egg

Recipe Ingredients for Singapore Chow Mai Fun

6 ounce rice noodles (py mai fun)
1/2 cup reduced-sodium fat-free chicken broth
3 tablespoons low sodium soy sauce
1 teaspoon sugar
1/2 teaspoon salt
1 cooking spray
2 tablespoons peanut oil, divided
1 large egg, beaten lightly
1/2 cup red bell pepper, cut in strips
1 tablespoon fresh ginger, grated and peeled
1/4 teaspoon crushed red pepper flakes
3 garlic cloves, minced
4 ounces boneless skinless chicken breasts, thinly sliced
1 tablespoon curry powder
4 ounces pork loin, thinly sliced
1 cup sliced green onion (1-inch slices)
1/2 lb snow peas, sliced thinly
1/2 lb mung bean sprouts

Recipe Directions for Singapore Chow Mai Fun

  1. Cook rice noodles according to package directions, leaving out any fat or salt that may be called for.

  2. Combine broth, soy sauce, sugar and salt, and stir together till sugar dissolves.

  3. Heat large nonstick skillet over med-high heat; coat pan with cooking spray.

  4. Add 1 tsp oil.

  5. Add egg; stir-fry 30 seconds or until soft-scrambled, stirring constantly.

  6. Remove from pan, and set aside.

  7. Wipe down pan with cloth or paper towel.

  8. Heat 1 tbsp oil in pan over med-high heat.

  9. Stir fry chicken and pork until cooked through and set aside.

  10. Heat remaining oil (about 2 tsp) in pan over med-high heat.

  11. Add bell pepper, ginger, red pepper, and garlic; stir-fry 15 seconds.

  12. Add snow peas, bean sprouts, curry, and shrimp; stir fry two or three minutes, until shrimp is nearly done.

  13. Stir in chicken, pork, egg, noodles and broth mixture; cook 1 minute or until thoroughly heated.

  14. Sprinkle with green onions.

Categories

Main Dish, Chinese

Nutrition Facts
Serving Size 319.1g
Amount Per Serving
Calories
326
Calories from Fat
136
% Daily Value*
Total Fat
15.1g
23%
Saturated Fat
3.8g
19%
Trans Fat
0.0g
Cholesterol
101mg
34%
Sodium
829mg
35%
Potassium
621mg
18%
Total Carbohydrates
24.6g
8%
Dietary Fiber
3.8g
15%
Sugars
4.8g
Protein
24.1g
Vitamin A 27% Vitamin C 116%
Calcium 9% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in niacin
  • High in selenium
  • High in thiamin
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
  • High in sodium
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