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Sincronizada Recipe

Looking for an easy Sincronizada recipe? Learn how to make Sincronizada using healthy ingredients.


Submitted by esmeril

Makes 1 serving



It is like a quesadilla just that you add ham and the type of tortilla might be different depends on the person

Recipe Ingredients for Sincronizada

1 slice American Singles
1 tortilla medium (approx 6" dia) Tortillas, Ready-to-bake Or -fry, Flour
1 slice (6-1/4" x 4" x 1/16") Ham, Sliced, Regular

Recipe Directions for Sincronizada

  1. Put the cheese and ham in the tortilla

  2. Heat it until the cheese melts

Categories

Mexican

Nutrition Facts
Serving Size 79.3g
Amount Per Serving
Calories
210
Calories from Fat
87
% Daily Value*
Total Fat
9.7g
15%
Saturated Fat
4.4g
22%
Trans Fat
0.0g
Cholesterol
36mg
12%
Sodium
826mg
34%
Potassium
127mg
4%
Total Carbohydrates
18.5g
6%
Dietary Fiber
1.3g
5%
Sugars
1.6g
Protein
11.1g
Vitamin A 4% Vitamin C 2%
Calcium 30% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
D
  Good points
  • Low in sugar
  • High in calcium
  •   Bad points
  • High in saturated fat
  • High in sodium
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