Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Simply Parmesan Chicken Recipe

Looking for an easy Simply Parmesan Chicken recipe? Learn how to make Simply Parmesan Chicken using healthy ingredients.


Submitted by samantha135

Makes 5 servings



Delicious weeknight dinner. Serve with spinach or greens

Recipe Ingredients for Simply Parmesan Chicken

1/2 cup dried bread crumbs
1/2 cup Parmesan cheese
1 egg
1 lb chicken, breast, meat only

Recipe Directions for Simply Parmesan Chicken

  1. Preheat oven to 350 degrees F (175 degrees C).

  2. In a medium bowl mix together the bread crumbs, Italian seasoning and Parmesan cheese. Dip chicken breasts in egg, then in bread crumb mixture to coat. Place coated chicken in a 9x13 inch baking dish.

  3. Bake in the preheated oven for 30 to 35 minutes or until juices run clear, turning over chicken 5 minutes before removing from oven.

Categories

Main Dish

Nutrition Facts
Serving Size 120.3g
Amount Per Serving
Calories
235
Calories from Fat
64
% Daily Value*
Total Fat
7.1g
11%
Saturated Fat
2.9g
14%
Trans Fat
0.0g
Cholesterol
116mg
39%
Sodium
301mg
13%
Potassium
215mg
6%
Total Carbohydrates
8.3g
3%
Dietary Fiber
0.5g
2%
Sugars
0.8g
Protein
32.7g
Vitamin A 2% Vitamin C 0%
Calcium 15% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  • High in niacin
  • High in phosphorus
  • High in selenium
  •   Bad points
  • High in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement