Simple Vegetable Soup Recipe

Looking for an easy Simple vegetable soup recipe? Learn how to make Simple vegetable soup using healthy ingredients.


Submitted by alexandralupin

Makes 2 servings



Vegetable soup enriched with beans

Recipe Ingredients for Simple vegetable soup

4 medium Carrots
275 grams Turnips
1 medium raw Onion Red
275 grams Spinach
225 grams Beans, Great Northern, Mature Seeds
2 tsp Vegetable Broth
4 clove Garlic

Recipe Directions for Simple vegetable soup

Add veggies to water, cook until tender, process with mixer
Categories

Vegetarian

Nutrition Facts
Serving Size 575.5g
Amount Per Serving
Calories
313
Calories from Fat
20
% Daily Value*
Total Fat
2.2g
3%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Sodium
788mg
33%
Potassium
1617mg
46%
Total Carbohydrates
60.0g
20%
Dietary Fiber
21.0g
84%
Sugars
15.3g
Protein
19.4g
Vitamin A 740% Vitamin C 76%
Calcium 42% Iron 33%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • Very low in saturated fat
  • High in calcium
  • Very high in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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