Simple Turkey with Milk Sauce - Low Fat "a La King" - Zlorfik Recipe

Looking for an easy Simple turkey with milk sauce - low fat "A La King" - zlorfik recipe? Learn how to make Simple turkey with milk sauce - low fat "A La King" - zlorfik using healthy ingredients.


Submitted by zlorfik

Makes 6 servings



Low fat simple version of a la king turkey, made with innumerable post Xmas leftovers. Better still with broth.

Recipe Ingredients for Simple turkey with milk sauce - low fat "A La King" - zlorfik

3 1/2 cups 1% milk
55 g butter
1/4 cup flour
2 onions
1 bell pepper
2 pounds turkey meat

Recipe Directions for Simple turkey with milk sauce - low fat "A La King" - zlorfik

  1. Stir fry onions and pepper, and any other veggies you like, in some of the butter. Set aside.

  2. Warm up milk then add in beurre manie (melted butter mixed with flour) bit by bitn until desired consistency.

  3. Throw in chopped turkey, warm, add in veggies, add in spices and salt.

  4. Serve with rice or puff pastry.

Categories

Main Dish

Nutrition Facts
Serving Size 364.4g
Amount Per Serving
Calories
422
Calories from Fat
148
% Daily Value*
Total Fat
16.5g
25%
Saturated Fat
8.1g
40%
Trans Fat
0.0g
Cholesterol
142mg
47%
Sodium
224mg
9%
Potassium
767mg
22%
Total Carbohydrates
15.7g
5%
Dietary Fiber
1.2g
5%
Sugars
9.8g
Protein
50.4g
Vitamin A 23% Vitamin C 47%
Calcium 22% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sodium
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • High in cholesterol
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