Simple Turkey Chili Recipe

Looking for an easy Simple Turkey Chili recipe? Learn how to make Simple Turkey Chili using healthy ingredients.


Submitted by allibu1

Makes 8 servings



Add 1 can drained & rinsed pinto beans total grams 46.9

Recipe Ingredients for Simple Turkey Chili

1 1/2 teaspoons olive oil
1 pound ground turkey
1 onion, chopped
2 cups water
28 ounce canned crushed tomatoes
15 oz canned pinto beans
1 tablespoon garlic, minced
3 tablespoons chili powder
1/2 teaspoon paprika
1/2 teaspoon dried oregano
1/2 teaspoon ground cayenne pepper
1/2 teaspoon ground cumin
1/2 teaspoon salt
1/2 teaspoon ground black pepper

Recipe Directions for Simple Turkey Chili

  1. Heat the oil in a large pot over medium heat. Place turkey in the pot, and cook until evenly brown. Stir in onion, and cook until tender.

  2. Pour water into the pot. Mix in tomatoes, kidney beans, and garlic. Season chili powder, paprika, oregano, cayenne pepper, cumin, salt, and pepper. Bring to a boil. Reduce heat to low, cover, and simmer 30 minutes.

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 287.8g
Amount Per Serving
Calories
383
Calories from Fat
85
% Daily Value*
Total Fat
9.5g
15%
Saturated Fat
2.3g
12%
Trans Fat
0.0g
Cholesterol
58mg
19%
Sodium
436mg
18%
Potassium
983mg
28%
Total Carbohydrates
44.7g
15%
Dietary Fiber
12.8g
51%
Sugars
7.5g
Protein
29.9g
Vitamin A 39% Vitamin C 23%
Calcium 14% Iron 33%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • High in selenium
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