Simple Turkey Chili From All Recipies Recipe

Looking for an easy Simple Turkey Chili from all recipies recipe? Learn how to make Simple Turkey Chili from all recipies using healthy ingredients.


Submitted by cadencemo

Makes 8 servings



"This is a very simple and hearty chili with plenty of flavor. It's even better the second day! I serve this with lowfat Cheddar cheese and lowfat sour cream. It's also delicious with crackers."

Recipe Ingredients for Simple Turkey Chili from all recipies

1 1/2 tsp olive oil
1 pound
1 cup onion, chopped
28 ounce canned crushed tomatoes
16 ounce canned kidney beans - drained, rinsed, and mashed
1 tbs garlic, minced
2 tbs chili powder
1/2 tsp paprika
1/2 tsp dried oregano
1/2 tsp ground cayenne pepper
1/2 tsp ground cumin
1/2 tsp salt
1/2 tsp ground black pepper

Recipe Directions for Simple Turkey Chili from all recipies

  1. Heat the oil in a large pot over medium heat. Place turkey in the pot, and cook until evenly brown. Stir in onion, and cook until tender.

  2. Pour water into the pot. Mix in tomatoes, kidney beans, and garlic. Season chili powder, paprika, oregano, cayenne pepper, cumin, salt, and pepper. Bring to a boil. Reduce heat to low, cover, and simmer 30 minutes.

Categories

Main Dish

Nutrition Facts
Serving Size 231.7g
Amount Per Serving
Calories
314
Calories from Fat
34
% Daily Value*
Total Fat
3.8g
6%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
25mg
8%
Sodium
775mg
32%
Potassium
843mg
24%
Total Carbohydrates
47.7g
16%
Dietary Fiber
12.8g
51%
Sugars
7.5g
Protein
24.8g
Vitamin A 33% Vitamin C 23%
Calcium 11% Iron 34%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in iron
  • High in vitamin A
  •   Bad points
  • High in sodium
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