Simple Tuna Soboro Recipe

Looking for an easy Simple tuna soboro recipe? Learn how to make Simple tuna soboro using healthy ingredients.


Submitted by electra226

Makes 1 serving



Tuna stir-fried with soy and honey

Recipe Ingredients for Simple tuna soboro

100 g tuna
1 tbsp soy sauce
1 tsp honey

Recipe Directions for Simple tuna soboro

  1. Drain canned tuna

  2. Add tuna, honey, and soy sauce to frying pan and stir fry until desired dryness

Categories

Side Dish

Nutrition Facts
Serving Size 123.0g
Amount Per Serving
Calories
216
Calories from Fat
72
% Daily Value*
Total Fat
8.0g
12%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
31mg
10%
Sodium
965mg
40%
Potassium
365mg
10%
Total Carbohydrates
7.1g
2%
Dietary Fiber
0.1g
0%
Sugars
6.0g
Protein
27.3g
Vitamin A 2% Vitamin C 0%
Calcium 1% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B12
  •   Bad points
  • High in sodium
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