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Simple Tuna Salad Recipe

Looking for an easy Simple Tuna Salad recipe? Learn how to make Simple Tuna Salad using healthy ingredients.


Submitted by rawsense2004

Makes 2 1/2 servings



This is a simple and quick sandwich or salad for those on the go (and those who are not).

Recipe Ingredients for Simple Tuna Salad

6 oz tuna, light and in water
2 tbsp Mayo, Kraft non-fat
2 slices of bread, wheat

Recipe Directions for Simple Tuna Salad

  1. Drain water.

  2. Mix mayo and tuna.

  3. Spread on bread, or not.

Categories

Main Dish, Toast

Nutrition Facts
Serving Size 87.0g
Amount Per Serving
Calories
192
Calories from Fat
86
% Daily Value*
Total Fat
9.6g
15%
Saturated Fat
1.7g
8%
Trans Fat
0.0g
Cholesterol
24mg
8%
Sodium
167mg
7%
Potassium
235mg
7%
Total Carbohydrates
6.4g
2%
Dietary Fiber
0.1g
0%
Sugars
1.0g
Protein
18.7g
Vitamin A 2% Vitamin C 0%
Calcium 2% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in sugar
  • Very high in niacin
  • Very high in selenium
  • High in vitamin B12
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