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Simple Tuna Cake - Fodmaps Friendly (Only 4 Ingredients) Recipe

Looking for an easy Simple Tuna Cake - FODMAPS friendly (only 4 ingredients) recipe? Learn how to make Simple Tuna Cake - FODMAPS friendly (only 4 ingredients) using healthy ingredients.


Submitted by jeannihall

Makes 2 servings



Simple Tuna Cake - note that the crispy coating mix I have does NOT contain garlic, where this one may. Make sure yours does not, unless you are not sensitive to FODMAPs in garlic. If you're not, throw in a little worcestershire sauce too if you like.

Recipe Ingredients for Simple Tuna Cake - FODMAPS friendly (only 4 ingredients)

6 oz Wild Albacore Tuna
2 oz Crispy Chicken Coating Mix
1 large Egg, Whole
1 stalk, small (5" long) Celery

Recipe Directions for Simple Tuna Cake - FODMAPS friendly (only 4 ingredients)

  1. lightly beat egg.

  2. mix all ingredients in bowl.

  3. pat into palm sized cakes.

  4. spray pan with non-stick cooking spray and heat, or spray flat double sided griddle (like george foreman)

  5. cook in pan, or in griddle, until heated through and browned on outside.

Categories

Fish

Nutrition Facts
Serving Size 147.3g
Amount Per Serving
Calories
293
Calories from Fat
108
% Daily Value*
Total Fat
12.0g
18%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
116mg
39%
Sodium
818mg
34%
Potassium
56mg
2%
Total Carbohydrates
18.1g
6%
Dietary Fiber
1.3g
5%
Sugars
2.5g
Protein
29.1g
Vitamin A 63% Vitamin C 2%
Calcium 3% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
C
  Good points
  • Low in sugar
  • Very high in vitamin A
  •   Bad points
  • High in cholesterol
  • High in sodium
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