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Simple Tofu Recipe

Looking for an easy Simple Tofu recipe? Learn how to make Simple Tofu using healthy ingredients.


Submitted by sammyskinny

Makes 1 serving



A delicious, nutrition tofu recipe!

Recipe Ingredients for Simple Tofu

8 oz Extra Firm
1 tbsp Soy Sauce
1.5 1tsp Oil, Sesame

Recipe Directions for Simple Tofu

  1. Drain and press pound tofu until dry.

  2. Cut into 1-inch cubes, and mix in liquids. Allow do sit for 15 minutes. Cook until hot, or serve cold.

Categories

Beans, Main Dish, No Cook, Vegetarian

Nutrition Facts
Serving Size 251.6g
Amount Per Serving
Calories
299
Calories from Fat
164
% Daily Value*
Total Fat
18.2g
28%
Saturated Fat
2.3g
12%
Trans Fat
0.0g
Sodium
1006mg
42%
Potassium
38mg
1%
Total Carbohydrates
6.7g
2%
Dietary Fiber
3.1g
12%
Sugars
0.3g
Protein
24.8g
Vitamin A 0% Vitamin C 0%
Calcium 18% Iron 25%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
75% confidence
C-
  Good points
  • Very low in sugar
  •   Bad points
  • High in sodium
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