Simple Tacos Recipe

Looking for an easy Simple Tacos recipe? Learn how to make Simple Tacos using healthy ingredients.


Submitted by jenandjoey

Makes 4 servings



tastes great! You can add olives, lettuce, sour cream...we tend to be a little plain on these :) Let us know if you have more ideas!

Recipe Ingredients for Simple Tacos

1 lb turkey, ground
12 oz of refried beans, non-fat
4 oz cheddar cheese, grated
1/2 cup salsa
4 corn tortillas

Recipe Directions for Simple Tacos

  1. brown the ground turkey and season with taco seasoning.

  2. heat the non-fat refried beans on a plate with the salsa and cheese in the microwave until cheese is melted.

  3. scoop meat and bean mixture onto tortillas and enjoy

Categories

Main Dish

Nutrition Facts
Serving Size 283.3g
Amount Per Serving
Calories
448
Calories from Fat
151
% Daily Value*
Total Fat
16.8g
26%
Saturated Fat
8.4g
42%
Trans Fat
0.0g
Cholesterol
123mg
41%
Sodium
715mg
30%
Potassium
734mg
21%
Total Carbohydrates
26.3g
9%
Dietary Fiber
6.5g
26%
Sugars
1.5g
Protein
46.9g
Vitamin A 8% Vitamin C 9%
Calcium 29% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in phosphorus
  • High in selenium
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