Simple Taco Soup Recipe

Looking for an easy Simple Taco Soup recipe? Learn how to make Simple Taco Soup using healthy ingredients.


Submitted by schmappel

Makes 4 servings



Simple Taco Soup with spinach and beans

Recipe Ingredients for Simple Taco Soup

5 cups beans, canned
1 1/2 cups corn, drained
1 1/2 cups tomatoes, crushed
8 ounces chopped frozen spinach
1/2 cup vegetable broth
1 oz taco seasoning mix

Recipe Directions for Simple Taco Soup

Mix all ingredients in a large pot. Add one package of taco seasoning mix. Heat over a low flame. Serve as is, or mix some fat free sour cream, jalapenos, or tomato salsa.
Categories

Main Dish

Nutrition Facts
Serving Size 344.9g
Amount Per Serving
Calories
143
Calories from Fat
13
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
658mg
27%
Potassium
918mg
26%
Total Carbohydrates
29.7g
10%
Dietary Fiber
8.2g
33%
Sugars
5.6g
Protein
7.1g
Vitamin A 140% Vitamin C 82%
Calcium 12% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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