Simple Sweet and Spicy Chicken Wraps Recipe

Looking for an easy Simple Sweet and Spicy Chicken Wraps recipe? Learn how to make Simple Sweet and Spicy Chicken Wraps using healthy ingredients.


Submitted by mldraper

Makes 5 servings



low fat chicken wrap recipe-you can have two.

Recipe Ingredients for Simple Sweet and Spicy Chicken Wraps

1/2 cup Plain Nonfat yogurt
1/4 cup finely chopped seedless cucumber
1 tablespoon honey
1/2 teaspoon cayenne pepper
1 ground black pepper to taste
2 tablespoons olive oil
1 1/2 pounds skinless, boneless chicken breast
1 cup thick and chunky salsa
1 tablespoon honey
1/2 teaspoon cayenne pepper
10 flour tortillas
10 ounce Whole Leaf Spinach

Recipe Directions for Simple Sweet and Spicy Chicken Wraps

  1. Mix together the mayonnaise, cucumber, 1 tablespoon of honey, 1/2 teaspoon of cayenne pepper, and black pepper in a bowl until smooth. Cover and refrigerate until needed.

  2. Heat the olive oil in a skillet on medium-high heat, and cook and stir the chicken breast strips until they are beginning to turn golden and are no longer pink in the middle, about 8 minutes. Stir in the salsa, 1 tablespoon of honey, and 1/2 teaspoon of cayenne pepper. Reduce the heat to medium-low and simmer, stirring occasionally, until the flavors have blended, about 5 minutes.

  3. Stack the tortillas, 4 at a time, in a microwave oven and heat until warm and pliable, 20 to 30 seconds per batch.

  4. Spread each tortilla with 1 tablespoon of the mayonnaise-cucumber mixture, top with a layer of baby spinach leaves, and arrange about 1/2 cup of chicken mixture on the spinach leaves.

  5. Fold the bottom of each tortilla up about 2 inches, and start rolling the burrito from the right side. When the burrito is half-rolled, fold the top of the tortilla down, enclosing the filling, and continue rolling to make a tight, compact cylinder.

Categories

Main Dish

Nutrition Facts
Serving Size 333.0g
Amount Per Serving
Calories
360
Calories from Fat
93
% Daily Value*
Total Fat
10.3g
16%
Saturated Fat
1.9g
9%
Trans Fat
0.0g
Cholesterol
80mg
27%
Sodium
788mg
33%
Potassium
166mg
5%
Total Carbohydrates
35.6g
12%
Dietary Fiber
4.2g
17%
Sugars
10.8g
Protein
33.1g
Vitamin A 34% Vitamin C 23%
Calcium 13% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
   
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