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Simple Summer Salad Recipe

Looking for an easy Simple Summer Salad recipe? Learn how to make Simple Summer Salad using healthy ingredients.


Submitted by gmtp

Makes 3 servings



Key to this recipe is the salad dressing. a sweet, citrus and pepper dressing is cut nicely with the acidity and sharpness of the red onion, and the smokeyness of the grilled chicken.

Recipe Ingredients for Simple Summer Salad

3 cups Spring Mix
1/2 cup, chopped Pecans
1/4 cup chopped Red Onion
3 serving Tucker's Place Lemon Pepper Salad Dressing
1 cup,+chopped+or+diced Chicken
1/4 cup Golden Raisins

Recipe Directions for Simple Summer Salad

Rinse lettuce and place in a large bowl. Toss in dressing. Add chopped red onion, slivered pecans and raisins. Chop chicken and toss in salt and pepper to taste, then add to salad bowl. Toss everything and serve.
Categories

Salads

Nutrition Facts
Serving Size 142.4g
Amount Per Serving
Calories
385
Calories from Fat
239
% Daily Value*
Total Fat
26.6g
41%
Saturated Fat
3.6g
18%
Trans Fat
0.0g
Cholesterol
40mg
13%
Sodium
99mg
4%
Potassium
193mg
6%
Total Carbohydrates
23.0g
8%
Dietary Fiber
3.0g
12%
Sugars
18.0g
Protein
17.0g
Vitamin A 6% Vitamin C 3%
Calcium 3% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sodium
  •   Bad points
  • High in sugar
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